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If you are a frequent traveler or even a student, it is most likely that you carry a backpack. It is the easiest solution to carry that excess luggage or even the important items that you might need. Backpacks divide the weight on both the shoulders, and this way, you can carry more weight. Another great thing I like about backpacks is that they keep your hands free.
Backpacks come in different shapes and sizes, and the rolling backpacks and lightweight backpacks come top of the list. These two are preferred by people because their heavyweight backpacks are said to cause many health problems. A lot of them have been seen among teenagers and frequent travelers.
In recent research by the U.S Consumer products and safety Commission, it was drawn out that each year 7,000 students are diagnosed with severe back pain due to heavy backpacks. Some of the backpacks were even heavier than 45 pounds. Around 30 to 50 percent of people have back pain due to heavy backpacks. Some of the significant health problems caused by heavyweight backpacks are as follows:
You must have seen that when you carry a heavyweight backpack, you automatically bend your shoulders to the front, and because of this, it becomes a habit. Even when you are not carrying a backpack, you tend to bend your shoulders, which results in permanently slouched shoulders.
Our back is made of 33 vertebrae, and each one of them has shock absorbers in them. They all join to form our spine. When you carry a backpack, due to the weight, your back tends to go backward, and to avoid that; you voluntarily move it forward. In all this process, you create a lot of stress on your back and resulting in pain in the spine.
It is quite obvious that when your back muscles are stretched, it will create pressure on the neck resulting in neck pain.
Many travelers, students, or generally people who carry a backpack on a daily basis have a curved back. This is because they lean forward due to heavyweight. When the weight is balanced, one can walk properly.
The health problems caused by heavy backpack are seen quite common among children and adults. To solve this problem, the best solution for this is to reduce the weight you carry in the backpack or, if not, buy a rather lightweight backpack, which does not have much weight itself. Wheeled or rolling backpacks are also a great option to work towards. Let us have a look at how these two options can be a solution to this problem.
Rolling backpacks are a great option when you are on the go or even for students. They have great space to accommodate all your supplies. So if you cannot reduce the weight inside the bag, why not have a rolling backpack rather than carrying it on your back. With the injuries caused by the heavy backpacks, it is suggested in schools that the students should prefer rolling backpacks.
Now the next crucial step is choosing the right rolling backpacks. There are many different types of rolling backpacks, but all of them are not good enough. The following are some things you should consider when choosing the right rolling backpack.
Talking of the many benefits you get when you buy a rolling backpack, let’s have a look at them.
There are not as many cons, but to give you an honest opinion before you buy one, let us look at the cons of rolling backpacks.
The next best option is to go for lightweight backpacks. When you cannot reduce the load you carry, why not buy a bag that does not have much weight itself so that you can balance the weight by putting your supplies in it. The lightweight backpacks are made of the latex of other lightweight but stronger material. They are widely used by business commuters and university students.
Many people can fool you with a lightweight backpack by giving you a low-quality bag. So consider the following things when buying a lightweight backpack.
The following are some of the most prominent pros of lightweight backpacks, which will make you instantly buy one.
There are not many cons but a few risks that you need to look for. They are
These two are the main solutions to get rid of the heavyweight backpacks. There are other solutions to it as well. Some of the main solutions that can resolve health problems that are led by heavy backpacks are as follows:
Backpacks were never a problem until the overweight backpacks started causing injuries in students. In that case, the best thing you can do is to shift to lightweight backpacks or rolling backpacks. Choose them wisely so that they can last you longer. Trust me to try buying it for yourself, and you will never regret this decision. I hope you found this blog helpful, and now you can easily choose one for yourself.